Drink in the morning to cleanse the intestines
Long-term persistence in drinking honey water in the morning can ensure smooth defecation, solve constipation problems, and detoxify in time.
Tip: It is best not to use honey water as the first glass of water in the morning, because it cannot effectively supplement the body's cell water, and it will also reduce the detoxification effect in the body, resulting in the mixing of new and old metabolites in the body, and the nutrition of honey cannot be well obtained. It is recommended that you drink a glass of warm water first in the morning, and then drink honey water ten minutes later, to maximize the nutritional value of honey.

Drink before meals to suppress stomach acid
Honey plays an important role in the secretion of gastric acid. When gastric acid is secreted too much or too little, honey can play a regulatory role and normalize gastric acid secretion. One and a half hours before meals, drink a glass of honey water, which can inhibit gastric acid secretion and reduce the irritation of food to gastric mucosa.

Drinking after meals helps digestion
Honey has a regulating effect on gastrointestinal function. After eating, especially after being full, the digestive function of the stomach is easy to decline, and the peristalsis of the large intestine will become weak. Honey water can enhance the peristalsis of the stomach, promote the normal secretion of gastric acid, shorten the defecation time, and eliminate the accumulation of food after meals.

Drink in the afternoon to supplement energy
Every day at 3 or 4 pm is between lunch and dinner, which is also the time when energy consumption is the greatest. At this time, the body is in a state of "hungry". Drinking a cup of warm honey water in time can not only refresh your mind, but also replenish sugar and energy to provide a vitality foundation for the next work and study.

Drink before bed to soothe the nerves and help sleep
There is a saying in traditional Chinese medicine: "The morning salt water, the late night honey soup" means drinking a glass of honey water every night before going to bed. Glucose and vitamins in honey water can regulate nervous system function, relieve nervous tension and promote sleep.