Honey is a very good health food. As far as honey is concerned, people eat more and understand less; everyone only knows that honey is good, so what is so good about honey? Many people can't say why! Today we will learn about the magical uses of honey in life.

Diet therapy for dysmenorrhea: honey + milk
Honey is rich in magnesium. In the later period of menstruation, magnesium can play a psychological adjustment role, help the body relax, eliminate tension, and reduce stress; milk contains more potassium, which can ease emotions, inhibit pain, prevent infection, and Reduce menstrual blood loss.
It is said that honey does not contain the most magnesium, and milk does not contain the most potassium. However, honey can relieve nervous tension and moisturize bowel movements. Milk has a certain sleeping effect. Maintaining smooth stools and emotional relief are also two ways to relieve dysmenorrhea symptoms. The key point, therefore, this diet therapy is very worthy of promotion.

One spoonful of honey a day to keep away from allergies
If you can insist on drinking a spoonful of honey a day for two consecutive years, you can survive the spring and summer seasons with high allergies. There are two reasons why honey can prevent allergies: one is that it contains trace amounts of bee venom. Bee venom is a poisonous liquid in the body of bees, but it is clinically used for the treatment of bronchial asthma and other allergic diseases. Second, humans often have a habit of eating food. Once this habit occurs, When the relevant food is ingested again, allergic reactions will no longer occur. Honey contains a certain amount of pollen grains, and regular drinking will produce a certain resistance to pollen allergy.

Honey delicacy, the sweetest way to lose weight
Drinking only honey water for two or three days a month can not only lose weight, but also nourish the skin. It kills two birds with one stone. It is a popular fasting method in Japan and Taiwan. The ingredients to be prepared are simple: honey, tea, water.
The taste and type of honey and tea can be selected according to personal taste, but pure ingredients and natural organic ones are preferred, and the water is preferably high-quality water without impurities such as mineral water or purified water. The mixing ratio of each cup of honey beverage is 150ml water or tea with one to two tablespoons of honey (about 10-20g).
Honey contains very low calories, 100 grams of honey is only 300 calories, even if you drink 200 grams, the calories are only 600 calories, it is really the "sweet fat burning agent".