1. The correct approach

The easiest and most common way to make honey is to make honey water. When making honey, you only need to mix it with warm water to drink. It can also be made with lemon, hawthorn or milk. For example, it can be made with lemon. Lemon honey water for beauty and beauty, and hawthorn honey water with hawthorn can be made into laxative and laxative hawthorn honey water, but no matter how you brew it, make sure that the water temperature does not exceed 60℃ when adding honey.

Second, the best time

1. In the morning: drinking honey half an hour after breakfast can clear the intestines and detox. The reason is that the active substances contained in honey can promote gastrointestinal peristalsis and significantly shorten the time of defecation, but drinking honey on an empty stomach in the morning can easily cause gastrointestinal hyperacidity disease.

2. Evening: Drinking honey 1 to 2 hours after dinner can help digestion, because the organic acids and active substances contained in honey can help the gastrointestinal digestion of food, but drinking honey immediately after a meal may increase the burden on the intestines. Conducive to digestion.

3. Before going to bed: Drinking honey 1 to 2 hours before going to bed can soothe the nerves and help sleep. The reason is that the simple sugars and minerals contained in honey can adjust nerve function and soothe tension, but drinking honey before going to bed may affect Sleep can easily cause tooth decay.

Three, matching suggestions

1. Lemon: Honey combined with lemon has the effect of detoxification and beauty. The reason is that the rich citric acid in lemon can clean up the intestines and help eliminate toxins in the body. At the same time, the vitamins rich in lemon can also promote metabolism and can Inhibit cytochrome deposition.

2. Red dates: Honey and red dates can be brewed together to nourish qi and blood. The reason is that the iron, copper and other minerals in red dates can effectively prevent and treat anemia. At the same time, the vitamins in red dates can also promote the human body Absorption of hematopoietic substances such as amino acids and iron.

3. Hawthorn: Honey combined with hawthorn can be used to lose weight. The reason is that organic acids such as chlorogenic acid and caffeic acid in hawthorn can promote metabolism. At the same time, the active substances such as lipase rich in hawthorn can also Promote body fat to be consumed quickly.

Four, suitable for the crowd

1. Frail and sick people: The frail and sick people are especially suitable to drink honey, because the monosaccharides and amino acids rich in honey can supplement the human body with a lot of nutrients, and the vitamins, minerals and active substances rich in honey can also enhance immunity And resistance.

2. People with indigestion: Honey is especially suitable for people with indigestion, because the active substances such as organic acids and enzymes in honey can help the gastrointestinal digestion of food, and the simple sugars, vitamins and minerals in honey It can also promote normal gastrointestinal function.

3. Insomniacs: Insomniacs and dreamers are especially suitable for drinking honey. The reason is that the glucose and fructose contained in honey can provide energy for the nervous system. At the same time, the vitamins and minerals contained in honey can relieve nervous tension. And can reduce psychological pressure.

Five, taboo crowd

1. Diabetes with caution: the monosaccharides rich in honey have a significant effect of raising blood sugar. Therefore, drinking honey when the blood sugar is not under control is not conducive to blood sugar control, but if the blood sugar has been controlled, you can drink a small amount under the guidance of a doctor Honey to supplement nutrition.

2. Infants and young children fasting: Honey inevitably contains a small amount of toxic nectar, and honey is also easily contaminated by Botox during harvesting and transportation. Therefore, infants with incomplete gastrointestinal function may have food when drinking honey. Poisoning situation.

3. Fasting for liver cirrhosis: Honey can protect the liver and enhance the liver's detoxification function. Therefore, people with hepatitis B or chronic liver disease drink honey to have a significant liver protection effect, but for patients with liver cirrhosis, drinking honey may accelerate the liver due to excessive liver load. Fibrosis of the liver.

Six, matters needing attention

1. Honey cannot be brewed in boiling water. The reason is that honey contains a large number of active enzymes with extremely rich nutritional value. When the water temperature exceeds 60℃, these active enzymes will lose their activity and reduce their nutritional value.

2. Honey cannot be eaten on an empty stomach. The reason is that honey is rich in acidic substances and can promote the secretion of gastric acid. Drinking honey on an empty stomach for a long time may cause gastric ulcer and other gastrointestinal diseases due to excessive gastric acid.

3. Honey should not be consumed in excess. The reason is that honey contains a lot of monosaccharides such as glucose and fructose. Long-term excessive drinking of honey is prone to excessive intake of sugar and the more you drink it, the more you become obese.

4. Honey fraud is extremely common, because the cost of fraud is low and it is difficult for consumers to accurately identify it. Drinking these syrups and pigments to lose weight is harmful to health but not beneficial.